Therapy for women who want to break through what’s holding them back.
Value-driven therapy in MN & WI
Something’s standing in the way of the life you know is possible.
You’re a woman who’s passionate about people, your work, and the world around you. Some might call you a “perfectionist” (and maybe that’s true) but your high standards have allowed you to accomplish a lot in your life.
Lately, though, you feel stuck. Isolated. Frustrated.
Your career isn’t progressing the way you hoped it would, despite answering emails at all hours and working what feels like 24/7. The confidence you used to feel is no longer there—you’re constantly second-guessing yourself and struggling to make even small decisions. You crave connection, but still somehow find yourself alone on the couch every weekend, scrolling social media and wondering how everyone else seems to have it all together.
You know your life could feel different, but you’re not quite sure how.
All you know for sure is:
You’re ready for a change. And you’re ready to do the work to make it happen.
I’m Beth, a therapist who helps women get unstuck and bring life back into alignment with their purpose, passions, and values.
I specialize in working with clients who are craving a sense of freedom in their lives. They’re tired of feeling defined by their anxiety or like no one in their life can really understand what they’re going through. My clients are willing to get vulnerable and embrace their imperfections (even when it’s uncomfortable) in order to make a difference in their life and their world.
My approach to therapy is direct, honest, and driven by methods that actually work. I want to help you identify what’s truly important to you, confront your fears, and create change in your life.
Anxiety
Anxiety counseling to help slow down racing thoughts, stop the cycle of overthinking, and increase your sense of control and self-confidence.
Career
Feminist-informed counseling for stress at work. For women struggling with work-life balance or wanting to find contentment in their current role.
Relationships
Individual therapy for relationships focused on improving communication, setting boundaries, and showing up authentically.
Imagine a life where you…
No longer feel controlled by your thoughts
Can celebrate your imperfections
Feel confident making decisions & expressing your point of view
Are driven by your true passions & values
How it works
1.
Decide if we’re a good fit
Book a free, confidential consultation and decide if I’m the right therapist to support you.
2.
Get to work
Commit to the journey of therapy. We’ll work together weekly or biweekly toward your unique goals.
3.
Experience change
Create a life that’s grounded in what is most important to you and feel confident living that out.
