Top-Rated Minnesota Social Anxiety Therapist Beth Klein
Specialty in helping high-achieving women find social confidence
Experience treating other anxiety disorders as well, including OCD
Flexible online and in-person sessions so you can support your way
Feminist, social justice-oriented approach to get a holistic view of your anxiety
Trained in evidence-based treatment methods so you can make lasting changes
Individualized therapy that blends CBT, ACT, and more based on your unique situation
Meet your Minnesota social anxiety specialist
Beth Klein, LMFT
I specialize in helping women who identify as perfectionists: those high-achievers who look like they have it all together on the outside, but inside, they struggle with confidence in social situations. Even the smallest interactions make them doubt themselves, keeping them from forming genuine friendships, creating work-life balance, and feeling free to be themselves.
Sound like you? I'm here to help.
I'm Beth, a feminist therapist who specializes in helping high-powered women overcome social anxiety. I'm not your typical "sit back and listen" therapist. Instead, my approach combines genuine therapeutic partnership with evidence-based methods to help you get to the root of your anxiety and learn effective strategies to get grounded.
Therapy with me is about cultivating real change. Together, we'll roll up our sleeves (metaphorically, of course) and get to work on exploring your experiences and discovering tailored ways to help you find lasting relief. Don't worry—I'll be there every step of the way.
My approach to social anxiety treatment
You have your own unique experience with social anxiety, so we'll collaborate to discover which approaches work best for you. Here's a selection of some of the methods we might incorporate:
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Understand how your thoughts about social situations, emotional responses, and avoidance behaviors reinforce each other, while developing practical skills to help you feel more confident.
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Build courage by gradually confronting nerve-wracking social situations in a structured, supportive environment.
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Connect with your core values and learn how they can guide your approach to social interactions, even when discomfort arises.
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Explore your hesitations about therapy and discover your "why" for seeking therapy so you can live a life that's not controlled by worries.
Keep in mind that this isn't an exhaustive list—we'll work together to find the techniques that fit your needs and goals.
How to start social anxiety therapy
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Step 1: Reach out
Fill out this quick form to get started. Once you submit your information, you'll be directed to a scheduling link where you can schedule your free, no-obligation consultation.
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Step 2: Attend your consultation
Your 30-minute consultation is an opportunity for me to answer any questions you might have and for us to get to know each other better. This can help you make an informed decision about starting therapy.
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Step 3: Intake session
If you choose to move forward, we'll schedule an intake session. During this initial appointment, I'll gather more information about you, and we'll start planning next steps together.
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Step 4: Ongoing sessions
Working at a pace that feels good for you, we'll explore the root causes of your social anxiety and discover personalized ways to help you navigate social settings with greater confidence and ease.
Common reasons why people seek therapy for social anxiety
Overwhelming dread of social gatherings
What others might view as simple social events—parties, meetings, or casual get-togethers—can become sources of intense anxiety and apprehension. This dread often leads to avoidance behaviors that limit life experiences and opportunities for connection.
Persistent worry about judgment
Even when physically alone, people with social anxiety are often flooded with concerns about how others perceive them. This chattering inner critic fuels mental exhaustion that continues even when you're not actively in a social situation.
Physical manifestations of anxiety
The body often communicates what the mind tries to ignore. Social anxiety disorder often presents with physical symptoms like racing heart, sweating, trembling, blushing, or stomach discomfort. These bodily signals can become so distressing that they further increase anxiety about social interactions.
Feeling trapped by avoidance patterns
Over time, you may recognize that your avoidance of social situations has made your life feel small and limited. These behaviors started out as protective, but now, they're really limiting your ability to enjoy life.
Viewing conversations as performances
Many people with social anxiety experience everyday conversations as high-pressure performances where they feel constantly evaluated. This perspective makes casual interactions exhausting rather than enjoyable, as you're preoccupied with saying the "right" thing.
Desire for authentic connection
Despite fears about social interactions, you long for meaningful connections with others. This tension between yearning for relationships while fearing them is often a motivating factor for seeking support.
Is my practice right for you?
While I welcome the opportunity to help as many women with social anxiety as possible, I recognize that I can't meet everyone's needs. Here are some situations where I may recommend connecting with other mental health services.
Mental health emergencies. If you're experiencing a mental health crisis, I urge you to contact the 988 Lifeline, which is available 24/7.
Located outside of MN or WI. If you live in a different state, you'll need to research mental health professionals who are licensed to practice where you live, even if you're seeking online therapy.
Looking for a different service format. If you're looking for a service I don't provide, like group therapy or social skills training, or need an intensive outpatient program, I may be able to recommend some local options.
If you're still unsure whether my practice is right for you, I invite you to schedule a free consultation.
FAQs about social anxiety therapy
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There's no one "best" treatment for social anxiety. Each person is unique, and working with a therapist who offers a customized approach can help you get the most out of therapy.
At my practice, I blend different methods depending on your unique values and goals. Some of the research-backed methods I may use are cognitive behavioral therapy, exposure therapy, and acceptance and commitment therapy.
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There's no single "best" kind of therapist for social anxiety. Mental health providers with different credentials, like clinical social workers, marriage and family therapists, and psychologists may all be qualified to treat social anxiety.
Beyond a therapist's specific credentials, I recommend asking about their experience working with people who are facing similar issues to you. It's also important to make sure you feel a person-level connection with a therapist so you feel comfortable talking about what's going on.
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Therapy can help you get to the root of your social anxiety. We'll explore how past experiences may be impacting current patterns, as well as how societal systems can play a role. We'll also dive into your own personal values and goals, exploring how you can embody and work toward those even in the face of anxiety. Plus, you'll learn effective coping strategies to help you do so.
Start working with a Minnesota social anxiety therapist today
Ready to get started? I'm here to empower you to confront your social anxiety, feel more confident navigating interactions, and build meaningful connections with others. In addition to social anxiety, I'm also experienced in treating generalized anxiety, health anxiety, OCD, and more, so know that you're in good hands, no matter how your anxiety shows up.
Let's kick things off with a free 30-minute consultation call. I look forward to connecting with you!