When something unexpected happens, we want to know why so often make an assumption. Making frequent negative assumptions can increase anxiety and harm relationships. But with practice, we can turn this around and improve our relationships and reduce anxiety.

International Women’s day and Women’s History Month honor women past and present. Let’s learn from women that have done extraordinary things and hold onto each other as we continue to work for true equality.

The feeling of disappointment is such a difficult feeling that people often respond with anger and blame. The good news is that we can learn how to cope with disappointment more effectively.

If you are not in a romantic relationship, you may be dreading Valentine’s Day. Instead, how about planning something fun to do that day with a friend or by yourself?

The feeling of anxiety can be difficult to manage. There are several techniques that when practiced regularly, can be helpful. Here are a few that target anxiety’s tendencies to derail us and keep us from living our best life.

Mindfulness is a helpful tool for managing anxiety, depression, and other issues but the way people describe it is often confusing. In concept, it’s fairly simple: “being in the present moment without judgment”. But what does that mean?